Hemp seeds are considered one of the most valuable plant-based proteins out there. Here’s what you need to know about…
Category: Nutrition
Bravocado!
Boasting more than 20 minerals and vitamins, avocados are one of the most nutritious fruits around – get your guac…
Fermented Foods and Gut Health: What’s The Connection?
Fermented foods like sauerkraut, kefir, kimchi and kombucha have been in the limelight for their role in supporting healthy bacteria…
WHAT DOES BEING PLANT-BASED MEAN?
I moved across to a plant-based lifestyle just under a year ago and have never regretted it for a minute….
Cortisol – Friend or Foe
Cortisol is a controversial topic and is often negatively associated with stress. But, we need it and it does hold…
Vitamin D: Get Your Daily Dose of Sunshine
Did you know?Studies show that 88% of us receives less than the optimal amount of Vitamin D and that as…
Emotional Eating Is OK!
My approach to food coaching and nutrition is one centred around YOUR relationship with food and learning how to trust…