Our Blog

Catch up on the latest news and events.

Woman Of The Month – Toni-Anne Smith

By admin | Nov 14, 2020

What do you do for a living?I work for an amazing company called Personal Africa, we’re a DMC; a Destination…

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Hearts Full Of Health Benefits

By admin | Oct 12, 2020

Hemp seeds are considered one of the most valuable plant-based proteins out there. Here’s what you need to know about…

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By admin | Sep 28, 2020

Boasting more than 20 minerals and vitamins, avocados are one of the most nutritious fruits around – get your guac…

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Fermented Foods and Gut Health: What’s The Connection?

By admin | Sep 20, 2020

Fermented foods like sauerkraut, kefir, kimchi and kombucha have been in the limelight for their role in supporting healthy bacteria…

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By admin | Sep 15, 2020

I moved across to a plant-based lifestyle just under a year ago and have never regretted it for a minute….

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LCHF: The Highs and The Lows

By admin | Sep 3, 2020

The LOW CARB HIGH FAT “diet” is an umbrella term for eating plans that increase fats andreduce carbohydrates. It is particularly…

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Cortisol – Friend or Foe

By admin | Aug 25, 2020

Cortisol is a controversial topic and is often negatively associated with stress. But, we need it and it does hold…

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Vitamin D: Get Your Daily Dose of Sunshine

By admin | Aug 18, 2020

Did you know?Studies show that 88% of us receives less than the optimal amount of Vitamin D and that as…

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Emotional Eating Is OK!

By admin | Aug 12, 2020

My approach to food coaching and nutrition is one centred around YOUR relationship with food and learning how to trust…

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